Answer 10 questions about your sleep habits, challenges, and lifestyle. We will identify your sleep type, score four key dimensions of your sleep health, and build a personalised plan with product, coach, and mindfulness recommendations.
50,000+ quizzes taken
Developed with sleep coaches
Results in under 2 minutes
Question 1 of 1010%
Sleep Timing
When do you naturally feel sleepy at night?
Think about days when you have no alarm and no obligations — when does your body want to go to sleep?
Sleep Duration
How many hours of sleep do you typically get on a weeknight?
Be honest — not what you aim for, but what actually happens most nights.
Sleep Quality
How long does it typically take you to fall asleep?
From the moment you turn off the lights and close your eyes to actually drifting off.
Sleep Disruption
How often do you wake up during the night?
Include any waking — even brief ones where you check your phone or are aware of surroundings.
Daytime Impact
How do you feel when you wake up in the morning?
On a typical weekday morning, before coffee or caffeine, how would you honestly describe your state?
Lifestyle
How would you describe your pre-bed routine?
What actually happens in the last 60 minutes before you get into bed on most nights?
Mind & Anxiety
Does your mind race when you are trying to fall asleep?
Thoughts about the day, tomorrow's tasks, worries, conversations — the mental chatter that prevents sleep.
Environment
How would you rate your sleep environment?
Consider temperature, darkness, noise, and mattress/pillow comfort combined.
Daytime Energy
How is your energy and focus during the day?
On a typical day — not exceptional days. How would you honestly describe your daytime cognitive and energy levels?
Your Goal
What is the single most important sleep outcome for you right now?
This helps us prioritise your personalised recommendations — pick the one that matters most.
Tell us about your sleep timing, duration, quality, environment, daytime energy and goals. Each question is carefully designed by our sleep coaches.
02
Get Your Sleep Score
We score four key dimensions: Sleep Quality, Sleep Duration, Sleep Disruption, and Daytime Impact. Your overall score identifies your sleep type.
03
Receive Your Plan
Based on your sleep type and primary goal, we build a personalised plan — specific product picks, the right coach type, and mindfulness practices matched to you.
Sleep Types
Which type are you?
Take the quiz to find out — these are the six sleep types our scoring system identifies.
🌟
The Optimal Sleeper
Score 85–100
You sleep well, wake rested, and have consistent energy. Your plan focuses on optimisation — small upgrades that push good sleep to exceptional.
🌙
The Night Owl
Delayed Type
Your natural rhythm runs late. You perform best later in the day and struggle with early obligations. Your plan addresses circadian alignment.
🔄
The Light Sleeper
Disrupted Type
You fall asleep adequately but wake frequently through the night. Sleep stage continuity is the key — your plan targets disruption triggers.
🧠
The Anxious Sleeper
Hyperarousal
Racing thoughts and hyperarousal are your primary sleep barriers. CBT-I and mindfulness-based approaches are highly effective for your type.
⏰
The Insomniac
Score 30–50
Significant difficulty with sleep onset and/or maintenance. This is manageable with the right guidance — CBT-I has a 90%+ success rate for chronic insomnia.
😪
The Chronically Tired
Score under 30
You are running a significant sleep debt. Daytime fatigue is affecting every area of your life. Your plan prioritises immediate, high-impact changes.
Real Results
What the quiz changed
★★★★★
"The sleep quiz took 2 minutes. The personalised plan was spot-on. I've been sleeping 7 solid hours ever since — the CBT-I coach recommendation was the single most impactful thing."
Ananya P. · Delhi
★★★★★
"I had no idea I was a Night Owl type. I was forcing myself to sleep at 10pm for years and wondering why I lay awake. Shifting my schedule by 90 minutes changed my life."
Rohan K. · Mumbai
★★★★★
"The Anxious Sleeper result was uncomfortably accurate. The mindfulness recommendations were specific, not generic. The 4-7-8 breathing stopped my racing mind within a week."
Meera V. · Bangalore
Your Sleep Journey Continues
Weekly sleep tips, personalised for you
Science-backed insights, coach spotlights and product recommendations — free, every week.