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gym workout for beginners – healthAluxury

gym workout for beginners

Gym Beginner Workout Plan

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Day 1: Full Body Strength Training Goal: Introduce basic strength training with machines and body weight. Day 2: Cardio + Core Goal: Build cardio endurance and strengthen the core. Day 3: Rest Day Day 4: Lower Body Strength Goal: Focus on strengthening lower body muscles. Day 5: Cardio + Upper Body Strength Goal: Cardio conditioning … Read more