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Common 10 protein-rich foods for you – healthAluxury

Common 10 protein-rich foods for you

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  • Chicken Breast – Lean and versatile, it’s a staple in many diets.
  • Eggs – A complete protein with all essential amino acids.
  • Greek Yogurt – High in protein and probiotics, ideal for a snack or breakfast.
  • Lentils – A plant-based protein source, perfect for vegetarians and vegans.
  • Quinoa – A complete protein grain that is gluten-free.
  • Tofu – A great plant-based option made from soybeans.
  • Salmon – High in protein and omega-3 fatty acids.
  • Chickpeas – Versatile legumes added to salads, soups, or hummus.
  • Almonds – A protein-packed snack that also provides healthy fats.
  • Cottage Cheese – Low-fat and high in casein protein, ideal for muscle repair.

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