Skip to content
- Chicken Breast – Lean and versatile, it’s a staple in many diets.
- Eggs – A complete protein with all essential amino acids.
- Greek Yogurt – High in protein and probiotics, ideal for a snack or breakfast.
- Lentils – A plant-based protein source, perfect for vegetarians and vegans.
- Quinoa – A complete protein grain that is gluten-free.
- Tofu – A great plant-based option made from soybeans.
- Salmon – High in protein and omega-3 fatty acids.
- Chickpeas – Versatile legumes added to salads, soups, or hummus.
- Almonds – A protein-packed snack that also provides healthy fats.
- Cottage Cheese – Low-fat and high in casein protein, ideal for muscle repair.
