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September 2024 – Page 2 – healthAluxury

How to Reduce Tummy Fat: Your Ultimate Guide

Are you looking to reduce tummy fat? Achieving a flat stomach is a common fitness goal for many people. While “spot reduction” isn’t possible, combining effective cardio, strength training, and core exercises can help you burn overall body fat, including around your belly. Here are the best exercises to reduce tummy fat and get you … Read more

Fitness Myths About What to Eat Before and After Exercise

When it comes to exercising, what you eat before and after can help you feel better and stronger. But there are some ideas out there that aren’t true. Let’s look at some common myths or things people often get wrong, about eating before and after workouts. Myths About What to Eat Before Working Out Myths … Read more