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August 2024 – healthAluxury

Month: August 2024

The Role of Macronutrients in Your Diet

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When it comes to maintaining a healthy diet, understanding the role of macronutrients is crucial. Macronutrients, also known as macros, are the nutrients that our bodies need in large amounts to function optimally. They provide the energy necessary for growth, metabolism, and various bodily functions. The three primary macronutrients are carbohydrates, proteins, and fats, each … Read more