Sleep Coach Directory

Find your
certified sleep
specialist

Our verified directory connects you with the best sleep coaches in the world — CBT-I practitioners, holistic therapists, paediatric consultants, and corporate wellness experts. Every coach is certified, vetted, and reviewed by real clients.

All Coaches Verified
4.9 Average Rating
Sessions Worldwide
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TOP MATCHES FOR YOU
P
Priya Menon
CBT-I · Insomnia
Available
N
Neha Joshi
Anxiety & Sleep
Available
A
Arjun Sharma
Holistic Sleep
Available
50+
Verified Coaches
4.9
Average Rating
2,000+
Sessions Completed
91%
Client Satisfaction
Verified Directory

6 coaches, one perfect match

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P
Top Rated

Priya Menon

Certified Sleep Coach & CBT-I Practitioner

Bangalore, India · Online

Priya has helped over 400 clients reclaim their sleep using Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold-standard treatment proven more effective than sleep medication. She specialises in chronic insomnia, sleep anxiety, and hyperarousal.

Chronic Insomnia CBT-I Sleep Restriction Anxiety
Languages: English Kannada Hindi
A
Featured

Arjun Sharma

Holistic Sleep Therapist & Ayurveda Practitioner

Mumbai, India · Online

Arjun blends 5,000 years of Ayurvedic wisdom with modern sleep science to address the root causes of poor rest. His programmes combine dosha-based lifestyle adjustments, Yoga Nidra, and circadian rhythm resetting for lasting transformation.

Ayurveda Yoga Nidra Stress & Sleep Circadian Reset
Languages: English Hindi Marathi
S
New

Sara Lim

Paediatric Sleep Consultant

Singapore · Online

Sara is a certified paediatric sleep consultant who has helped over 200 families get their babies and toddlers sleeping through the night — using gentle, evidence-based methods that work with your family's values, not against them.

Babies 0–12m Toddlers Family Sleep Night Weaning
Languages: English Mandarin
R
Top Rated

Rohan Kapoor

Corporate Sleep & Performance Coach

Delhi, India · Online

Rohan works with C-suite executives, doctors, nurses, and shift workers to optimise sleep within demanding schedules. His corporate programmes have been adopted by three Fortune 500 companies operating in India.

Shift Work Jet Lag Executive Performance Burnout Recovery
Languages: English Hindi
N
Top Rated

Neha Joshi

Sleep & Anxiety Specialist

Pune, India · Online

Neha specialises in the intersection of anxiety and sleep — two conditions that endlessly feed each other. Her mindfulness-based sleep therapy programmes are tailored to each client and have a 91% satisfaction rate across 380+ sessions.

Sleep Anxiety Mindfulness-Based PTSD & Sleep Relaxation Training
Languages: English Hindi Marathi
V
Featured

Vikram Nair

Sports Sleep & Recovery Coach

Chennai, India · Online

Vikram coaches professional and amateur athletes on sleep as the most underused performance lever. His protocols are used by cricketers, marathon runners, and gym athletes to optimise recovery, reduce injury risk, and perform at their peak.

Athletic Recovery Performance Sleep Napping Strategy Travel Sleep
Languages: English Tamil Malayalam
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Simple Process

From first search
to better sleep

01

Take the Sleep Quiz

Answer 8 quick questions about your sleep patterns, challenges, and goals. Our AI matches you with the 3 best-fit coaches from our verified directory.

02

Browse & Choose

Review matched coach profiles, read bios, check specialties, and read verified reviews from real clients. Every coach in our directory is certified and vetted.

03

Book Your Session

Schedule directly from the coach's calendar — choose your time zone, session length, and whether you want a video call or phone session.

04

Transform Your Sleep

Follow your personalised sleep plan, check in with your coach weekly, and track your progress. Most clients see measurable improvement within 2–3 weeks.

Client Stories

Real people,
real results

Read more stories →
Worked with Priya Menon Sleeping through the night
★★★★★

"I'd tried everything — melatonin, podcasts, weighted blankets. Three sessions with Priya using CBT-I and I was sleeping through the night for the first time in four years."

Meera V. · Bangalore
Worked with Sara Lim 11 hours sleep for baby
★★★★★

"As a new parent I was completely lost. Sara's gentle approach had our 8-month-old sleeping 11 hours within 10 days. Life-changing doesn't cover it."

Rahul & Divya K. · Mumbai
Worked with Rohan Kapoor +28% cognitive performance
★★★★★

"Rohan built me a sleep protocol around my on-call hospital schedule. My cognitive performance scores improved 28% in the first month. Genuinely remarkable."

Dr Ananya P. · Delhi
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Common Questions

Coach FAQs

Everything you need to know before booking your first sleep coaching session — answered honestly and completely.

Read Sleep Journal
Yes — every coach in our directory holds at least one recognised sleep certification, such as AASM-affiliated training, the Spencer Institute Sleep Science Coaching certificate, or equivalent. We also verify professional indemnity insurance and conduct reference checks before listing any coach.
Take the Sleep Quiz — it takes under 2 minutes and matches you with coaches based on your specific sleep challenges, goals, location preference, and budget. You can also browse manually and filter by specialty.
Most first sessions are 60–75 minutes and involve a detailed sleep history assessment, discussion of your current patterns, and the beginning of a personalised sleep plan. Follow-up sessions are typically 30–45 minutes and focus on progress tracking and plan adjustments.
Most clients report noticeable improvement within 2–3 weeks of following their personalised plan. CBT-I programmes typically run 6–8 sessions. Paediatric sleep cases often show results in 7–10 days. Results vary based on the underlying cause and consistency with the plan.
Yes — all coaches on our platform offer online sessions via video call. Some also offer in-person sessions in their city. You can filter by modality when searching.
Absolutely. Visit the "List Your Practice" page to apply. We review all applications against our certification and professional standards before approving listings.
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