The body cannot rest when the mind is running. Guided meditations, breathing techniques, bedtime rituals, and sleep journaling — every tool you need to quiet the noise and fall into genuinely deep sleep.
Each pillar addresses a different dimension of mental readiness for sleep — from the physiological to the reflective.
Guided audio for a quiet mind
Our curated library of guided meditations — from body scan sequences to deep visualisation journeys — designed specifically to prepare the nervous system for restorative sleep. No prior experience needed.
Science-backed breathwork for sleep
The 4-7-8 method, box breathing, diaphragmatic breathing, and more. Each technique activates the parasympathetic nervous system — your body's built-in off switch — in under five minutes.
Anchor your wind-down with intention
Science-backed routines to signal your nervous system that performance mode is ending and rest mode is beginning. From a 5-minute ritual to a full 60-minute evening protocol — build what fits your life.
Understand your sleep, one night at a time
Track patterns, moods, habits and triggers over time. Our structured templates guide you through the reflection that sleep coaches use in CBT-I — helping you spot what is quietly disrupting your rest.
A progressive body scan moving from feet to crown, releasing tension held in each muscle group and inviting your body into complete rest. Ideal for first-time meditators.
Inhale for 4, hold for 7, exhale for 8. This specific ratio triggers the vagus nerve and can induce sleep onset within minutes. Backed by extensive clinical research.
Dim lights, lower temperature, limit screens, do two minutes of breathwork, and end with gratitude journaling. This protocol is used by our sleep coaches with 91% reported improvement.
The ancient practice of yogic sleep delivers the restorative equivalent of 4 hours of deep sleep in 45 minutes. Guided by our Ayurveda specialist. No experience required.
The exact sleep diary used in Cognitive Behavioural Therapy for Insomnia. Track bedtime, wake time, sleep quality, and daytime functioning. The first step to fixing chronic insomnia.
Specifically designed for anxious minds that race at night. A combination of grounding techniques, cognitive defusion, and slow-wave sound layering to quiet the internal chatter.
Your breath is the only autonomic function you can consciously control — which makes it the most direct route to the parasympathetic nervous system. These four techniques are the ones our sleep coaches prescribe most.
All Breathing Techniques"I had tried apps, podcasts, melatonin. Nothing worked until I followed the 20-minute wind-down protocol on here. Within four days I was asleep within 12 minutes consistently. I cried."
"The CBT-I sleep diary template was the thing that finally showed me that my biggest problem was going to bed too early — I had two hours of wakefulness built in and never knew it."
"I was sceptical about Yoga Nidra — deeply sceptical. I tried the 45-minute session and woke up on my couch not knowing what had happened. It is the most profound rest I have ever experienced."
Everything you have wondered about sleep meditation, breathwork, bedtime rituals, and sleep journaling — answered by our sleep coaches and specialists.
Talk to a Sleep CoachWeekly breathing techniques, guided session picks, and sleep science — for those who take rest seriously.